This workshop is designed to give you and your company staff some very simple techniques to refresh, relax and refocus – to bring mental clarity and relaxation in the middle of a bustling office life. During a long working day there are often times when we loose focus and energy, simply because our system gets overburdened with too much sensory impulses and constant mental work.
In his workshop Frank shows some very simple and efficient techniques that involve breathing, visualization and concentration to totally refresh and refocus the mind.
He also teaches some very efficient techniques for meditation. Meditation is a powerful tool to bring your mind to a state of deep relaxation and inner peace. Coming from that point of inner peace in your professional career allows you to be extremely efficient, while at the same time appear cheerful and energetic.